Is Doritos Spicy Garlic Flavoured Tortilla Chips Vegetarian?
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Ingredients
Potassium, Calcium, Iron, Selected corn, vegetable oil, seasoning (sugar, maltodextrin, hydrolyzed corn, soy, and wheat protein, garlic powder, salt, monosodium glutamate, potassium chloride, yeast extract, cayenne pepper, onion powder, soy sauce solids, citric acid, paprika extract, vinegar solids, natural flavour), calcium hydroxide. Contains: Soy, wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.