Is Doritos Dairy Free?
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Ingredients
Doritos Sour Cream & Mild Chilli Flavoured Corn Chips Maize, Vegetable Oil (Palm Fruit And /Or Maize Germ Or Sunflower Seed), With Antioxidant (Tbhq), Maltodextrin, Salt, Spices (Irradiated), Sugar, Flavourings, Msg (Flavour Enhancer (E621)), Whey Powder (Cow's Milk), Vegetable Powders (Onion, Garlic), Irradiated, Acidity Regulators (E262, E330, E327), Potassium Chloride (E508), Anticaking Agents E551, E341(c)l, Aspartame (Non-nutritive Sweetener (E951)), Flavour Enhancer E631, E627
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.