Is Dorset Cereals Tasty Toasted Spelt Muesli Dairy Free?
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Ingredients
Dried And Sweetened Dried Fruit, Sultanas, Dates, Sweetened Dried Pineapple (Sugar, Pineapple, Citric Acid, : Sulphur Dioxide), Flame Raisins), Toasted And Malted Barley Flakes (Barley, Sugar, Salt, Barley Malt Extract), Toasted And Malted Spelt Flakes, Spelt, Sugar, Salt, Barley Malt Extract, Toasted And Malted Oat Flakes Coat Flakes, S Barley Malt Extract, Nuts, Whole Roasted Hazelnuts , Flaked Almonds), Ces, Pumpkin Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.