Is Dorset Cereals Tasty Toasted Spelt Muesli Low FODMAP?
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Ingredients
Dried And Sweetened Dried Fruit, Sultanas, Dates, Sweetened Dried Pineapple (Sugar, Pineapple, Citric Acid, : Sulphur Dioxide), Flame Raisins), Toasted And Malted Barley Flakes (Barley, Sugar, Salt, Barley Malt Extract), Toasted And Malted Spelt Flakes, Spelt, Sugar, Salt, Barley Malt Extract, Toasted And Malted Oat Flakes Coat Flakes, S Barley Malt Extract, Nuts, Whole Roasted Hazelnuts , Flaked Almonds), Ces, Pumpkin Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.