Is Double Choco Low FODMAP?
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Ingredients
Bezelye Proteini (%80), Maltodekstrin, Alkalize Kakao Tozu, Aycicek Yag Tozu, Keten Tohumu Unu, Potasyum Kiorür, Aroma Verici (Cikolata Aromasi), Kivam Verici (Guar Gum, Ksantan Gum), Kalsiyumun Ortofosforik Asit Tuzlan, Kolin Klorür, Magnezyum Oksit, L-Askorbik Asit, Tatlandiricilar (Asesülfam K), Demir Sülfat, DL-Alfa Tokoferol, Cinko Sülfat, Niasinamid, Manganez Sulfat, Kalsiyum D-Pantotenat, Retinil Asetat, Kolekalsiferol, Bakir Sülfat, Piridoksin Hidroklorit, Riboflavin, Tiamin Mononitrat, BCAA, Folik Asit, Potasyum lyodat, Sodyum Selenit, Sodyum Molibdat, Fillokuinon, D-Blotin, Siyanokobalamin, Silikon Dioksit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.