Is DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • semisweet chocolate
  • contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, semisweet chocolate
  • cocoa processed with alkali
  • chocolate
  • chocolate flavored filling

semisweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Flavored Filling (Sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavor,vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Chocolate Flavored Filling (Sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Vitamin D3

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE is available at 13 retailers

AmazonFry'sGiant EagleJewel-OscoKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerWalmartWegmans

About this product

Cereal · Piece

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingOn The Go