Is DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

semisweet chocolate
cocoa processed with alkali
cocoa
chocolate
chocolate flavored filling

semisweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Caramel Color, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Palm Oil, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Artificial Flavor, Red 40, Yellow 5, Mixed Tocopherols For Freshness, Blue 1 Bht For Freshness, Yellow 6, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin D, Vitamin B12, Calcium Carbonate

Check DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE against your own diets in the app.

Take it with you

Scan to open DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →