Is DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY Vegetarian?
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Ingredients
NON-GMO YELLOW LENTILS, CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, WATER, SESAME TAHINI, JALAPENO PEPPER, APRICOTS, SUNFLOWER SEEDS, SALT, LEMON JUICE CONCENTRATE, RED PEPPERS, GARLIC, CITRIC ACID, ONION, SPICES, SUGAR, XANTHAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) AND PARSLEY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.