Is Dove Dairy Free?
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Why it's not dairy free
- milkfat
- skim milk
- lactose
- milk chocolate
milkfat
Dietitian noteMilkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals.
Note by Rhyan Geiger, RDN
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Ingredients
Milk Chocolate (cocoa butter, skim milk, chocolate, lactose, milkfat, lecithin, peanut butter, peanuts, palm oil), hydrogenated palm kernel oil, sugar, salt. May contain traces of tree nuts and wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.