Is Dr. Bronner's Shikakai Soap, Organic Hand & Body, Baby Unscented Vegetarian?

Ingredients

Sucrose (Cane Sugar*‡), Vitis Vinifera Juice (White Grape Juice*), Potassium Cocoate (Saponified Coconut Oil*‡), Potassium Palm Kernelate (Saponified Palm Kernel Oil*‡), Potassium Olivate (Saponified Olive Oil*‡), Potassium Hempseedate (Saponified Hemp Oil), Potassium Jojobate (Saponified Jojoba Oil*), Glycerin*, Acacia Concinna Fruit Powder (Shikakai Powder*), Citric Acid, Tocopherol (Vitamin E), Helianthus Annuus Seed Oil (Sunflower Oil), *Certified Organic Ingredients/ ‡Certified Fair Trade Ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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