Is Dr. Fuhrman Women's Daily Multivitamin + D3 Dairy Free?
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Ingredients
Vitamin C (as Calcium Ascorbate And Acerola Fruit Extract), Vitamin D (as D3 Vegan Cholecalciferol (vitashine®)), Thiamin (as Thiamin Hcl), Riboflavin, Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (from Mineralized Seaweed (lithothamnium Sp.) (whole Plant) (aquamin® Tg) And Calcium Ascorbate), Iodine (from Kelp), Magnesium (as Magnesium Aspartate, Magnesium Amino Acid Chelate, And From Mineralized Seaweed (lithothamnium Sp.) (whole Plant) (aquamin® Tg)), Zinc (as Zinc Bisglycinate Chelate And Zinc Picolinate), Chromium (as Chromium Amino Acid Chelate), Taurine, Maitake Mushroom 16:1 Extract (fruiting Body), Vitamin K2 (as Natural Menaquinone-7 (k2vital®)), Vanadium (as Vanadium Amino Acid Chelate), Fruit, Veggie And Greens Blend: Organic Broccoli Sprout, Organic Acai Fruit (euterpe Oleracea), Organic Lycium (goji) Berry Extract, Organic Cranberry, Organic Apple, Organic Kale, Organic Broccoli, Organic Spinach, Organic Carrot, Organic Parsley, Organic Beet, Organic Green Cabbage, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.