Is Dr. Fuhrman's Mushroom Alfredo Sauce Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

organic soy milk powder

organic soy milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Organic Cashews, Organic Dates, Unfortified Nutritional Yeast (Dried Yeast), Organic Soy Milk Powder (Non-gmo Organic Soybeans), Lemon Juice Concentrate, Sesame Seeds, Dried Mushrooms, Organic Liquid Aminos (Non-gmo Soybeans And Purified Water), Roasted Garlic Powder, Black Pepper, Cayenne Pepper

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