No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr Karg Organic Emmental Cheese & Pumpkin Seed Snack Bites 110G (box of 10) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whoseprain Wheat Flour, Emmental Cheese, Milk, Pumpkin Seeds, Extra Virgin Olive Oil, Linseeds, Sea Salt, Yeast, Barley Malt Extract, May Contain Traceee Ofsesame Seeds, Organic,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Cracker

Flavor
SavorySaltyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Dr Karg Organic Emmental Cheese & Pumpkin Seed Snack Bites 110G (box of 10) | Spoonful