Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Is Dr. Karg's Organic Cheese & Pumpkin Crispbread Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
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Ingredients

Wholegrain Wheat Flour* (69g**), Grated Emmental Cheese * (Milk) (14g**), Pumpkin Seeds* (11g**), Sunflower Oil*, Oat Flakes* (4g**), Sunflower Seeds* (3g**), Linseeds* (3g**), Sea Salt, Sesame Seeds * (2g**), Yeast, Barley Malt Extract*, *=Organic ingredients, **= For the production of 100g product

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade Free? Dr. Karg's Organic Cheese & Pumpkin Crispbread | Spoonful