Is Dr. Lucy’s Cookies Ginger Snap, 5.5 oz (Case of 8) Dairy Free?

Ingredients

All Are From Natural Sources: Lucy's Blend (Tm), Gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours, Organic Cane Sugar, Soy Milk (Contains Carrageenan), Molasses, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Ginger, Baking Soda, Potassiumc Bitartrate, Baking Powder, Vanilla Extract, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract, Color, Oil Of Lemon, Red Pepper, Gluten-free Vinegar, Cellulose Gum, Contains Soy, Oats And Fava, Indicates Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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