Is Dr. McDougall's Right Foods Organic Vegetable Lower Sodium Soup, 18 oz, (Pack of 6) Dairy Free?

Ingredients

Filtered Water, Organic Vegetables (Organic Tomatoes, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Peas, Organic Garlic, Organic Parsley, Organic Zucchini), Organic Lentils, Organic Brown Rice, Organic Starches (Potato, Corn), Natural Flavor, Organic Spices, Organic Evaporated Cane Juice, Organic Herbs (Basil, Thyme, Sage, Rosemary), Sea Salt, Organic Tamari Soy Sauce, Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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