Is Dr. Oetker Chocolate Chip Pud in a Mug 65g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa mass
fat reduced cocoa powder
chocolate chips

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Whole Egg Powder, Chocolate Chips (9%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Starch ( Wheat , Rice), Egg White Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Raising Agents (Sodium Carbonates, Diphosphates), Flavouring, Thickener (Xanthan Gum), Acidity Regulator (Citric Acid)

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