Is Dr. Oetker Chocolatey Caramel Crunch 115G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
whole milk powder
lecithins

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Starch, Fat Reduced Cocoa Powder (5%), Cocoa Mass, Cocoa Butter, Rice Flour, Whole Milk Powder, Glucose Syrup, Wheat Flour, Modified Starch, Colours (Ammonia Caramel, Paprika Extract), Vegetable Oil (Coconut), Glazing Agents (Beeswax White and Yellow, Gum Arabic, Shellac), Skimmed Milk Powder, Salt, Wheat Gluten, Wheat Bran, Wheat Fibre, Barley Malt, Emulsifier (Lecithins), Flavouring, Anti-Caking Agent (Talc), Barley Malt Extract, Colouring Foods (Concentrates from Safflower, Lemon, Sweet Potato, Radish)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.