Is Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
red onions
onion powder
tomato puree
red bell peppers
natural flavour
barley malt extract
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Enriched Wheat Flour, Water, Yeast, Modified Palm Oil, Wheat Gluten, Sugar, Salt, Monocalcium Phosphate, Barley Malt Extract, Baking Soda, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Dicalcium Phosphate, Guar Gum, Hydrogenated Canola Oil, Canola Oil, Calcium Citrate, Ascorbic Acid, Pentosanase, Amylase Toppings: Italian Sausage (Pork, Spices, Water, Salt, Sugar, Spice Extract, Natural Flavour), Pepperoni (Pork, Salt, Spices, Dextrose, Water, Onion Powder, Spice Extract, Garlic Powder, Ascorbic Acid, Sodium Nitrite, Bacterial Culture, Sodium Ascorbate, Smoke), Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives Cheese: Mozzarella Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride), Sauce: Tomato Puree, Soya Oil, Corn Starch, Spices, Garlic Powder, Onion Powder, Herbs Contains: Wheat, Barley, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.