Is Dr. Oetker Old School Cake Mix Chocolate 436g GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- fat reduced cocoa powder
- skimmed milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Sugar, Wheat Flour, Fat Reduced Cocoa Powder† (5%), Cocoa Powder† (1.5%), Rice Starch, Modified Starch, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Skimmed Milk Powder, Thickener (Xanthan Gum), Vegetable Oil (Coconut), Salt, Glucose Syrup, Anti-Caking Agent (Talc), †Rainforest Alliance Certified
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Dr. Oetker Old School Cake Mix Chocolate 436g is available at 1 retailer
About this product
Grain · Powder