Is Dr. Oetker Old School Cake Mix - Chocolate 436g Low FODMAP?

Ingredients

Sugar, Wheat Flour, Fat Reduced Cocoa Powder† (5%), Cocoa Powder† (1.5%), Rice Starch, Modified Starch, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Skimmed Milk Powder, Thickener (Xanthan Gum), Vegetable Oil (Coconut), Salt, Glucose Syrup, Anti-Caking Agent (Talc), †Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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