No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Taco 25% Less Sodium Seasoning Mix, 1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A mildly spiced, savory seasoning blend with a fine, powdery texture that dissolves evenly into cooked meats and vegetables. Commonly used for ground beef, chicken, and vegetarian fillings or mixed into sauces. Reviewers note consistent flavor, convenient single-serve packet format, a milder profile compared with original varieties, and simple preparation.

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Ingredients

Corn Starch, Maltodextrin, Chili Pepper, Onion Powder, Salt, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Contains 2% or Less of: Vegetable Oil (Canola and/or Soybean Oil), Silicon Dioxide (Anticaking Agent), Citric Acid, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Taco 25% Less Sodium Seasoning Mix, 1 oz is available at 16 retailers

AlbertsonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGA

About this product

Seasoning · Powder

Flavor
SpicySavoryTangy
Texture
Powdery
Commonly used for
CookingMeal PrepTopping