Is Old El Paso Taco 25% Less Sodium Seasoning Mix, 1 oz Low FODMAP?
Description
A mildly spiced, savory seasoning blend with a fine, powdery texture that dissolves evenly into cooked meats and vegetables. Commonly used for ground beef, chicken, and vegetarian fillings or mixed into sauces. Reviewers note consistent flavor, convenient single-serve packet format, a milder profile compared with original varieties, and simple preparation.
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Description
A mildly spiced, savory seasoning blend with a fine, powdery texture that dissolves evenly into cooked meats and vegetables. Commonly used for ground beef, chicken, and vegetarian fillings or mixed into sauces. Reviewers note consistent flavor, convenient single-serve packet format, a milder profile compared with original varieties, and simple preparation.
Ingredients
Corn Starch, Maltodextrin, Chili Pepper, Onion Powder, Salt, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Contains 2% or Less of: Vegetable Oil (Canola and/or Soybean Oil), Silicon Dioxide (Anticaking Agent), Citric Acid, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.