Is Dr. Oetker Ristorante Margherita Pomodori Vegan?

Ingredients

Wheat Flour, Tomato Puree, Cherry Tomatoes (11%), Dairy Free Mozzarella Alternative (10%) (water, Modified Potato Starch, Vegetable Oil (coconut), Sea Salt, Colour (carotenes), Antioxidant (ascorbic Acid)), Water, Vegetable Oils (rapeseed, Extra Virgin Olive Oil), Dried Marinated Tomatoes (5.8%) (dried Tomatoes, Vegetable Oil (sunflower), Salt, Garlic, Herbs), Basil, Yeast, Salt, Sugar, Parsley, Garlic, Oregano, Onions, Pepper, Roasted Onions, Paprika, Lemon Juice.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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