Is Dr. Ohhira's Probiotics, Original Formula Dairy Free?
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Ingredients
Mountain Spring Water, Safflower Oil, Beeswax, Lecithin, Capsule (Tapioca Processed From Manihot Utilissima Root, Glycerin, Carrageenan And Caramel Color), Lactic Acid Bacteria Used In Fermentation: Bifidobacterium Breve Ssp, Breve, Bifidobacterium Infantis Ssp, Infantis, Bifidobacterium Longum, Enterococcus Faecalis Th10, Lactobacillus Acidophilus, Lactobacillis Brevis, Lactobacillus Bulgaricus, Lactobacillus Casei Ssp, Cassei, Lactobacillus Fermentum, Lactobacillus Helveticus Ssp, Jugurti, Lactobacillus Plantarum, Streptococcus Thermophilus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.