Is Dr. Ohhira's Probiotics, Original Formula Vegan?
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Ingredients
Mountain Spring Water, Safflower Oil, Beeswax, Lecithin, Capsule (Tapioca Processed From Manihot Utilissima Root, Glycerin, Carrageenan And Caramel Color), Lactic Acid Bacteria Used In Fermentation: Bifidobacterium Breve Ssp, Breve, Bifidobacterium Infantis Ssp, Infantis, Bifidobacterium Longum, Enterococcus Faecalis Th10, Lactobacillus Acidophilus, Lactobacillis Brevis, Lactobacillus Bulgaricus, Lactobacillus Casei Ssp, Cassei, Lactobacillus Fermentum, Lactobacillus Helveticus Ssp, Jugurti, Lactobacillus Plantarum, Streptococcus Thermophilus
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.