Is Dr. Ohhira's Probiotics, Original Formula Vegetarian?
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Ingredients
Mountain Spring Water, Safflower Oil, Beeswax, Lecithin, Capsule (Tapioca Processed From Manihot Utilissima Root, Glycerin, Carrageenan And Caramel Color), Lactic Acid Bacteria Used In Fermentation: Bifidobacterium Breve Ssp, Breve, Bifidobacterium Infantis Ssp, Infantis, Bifidobacterium Longum, Enterococcus Faecalis Th10, Lactobacillus Acidophilus, Lactobacillis Brevis, Lactobacillus Bulgaricus, Lactobacillus Casei Ssp, Cassei, Lactobacillus Fermentum, Lactobacillus Helveticus Ssp, Jugurti, Lactobacillus Plantarum, Streptococcus Thermophilus
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.