Is Dr. Praeger's Crunchy Cauliflower Veggie Burgers Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chili pepper powder

chili pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Cauliflower, cooked brown rice (water, brown rice), rice flour, expeller pressed canola oil and/or sunflower oil, cooked quinoa (quinoa, water), onions, broccoli, water, oat bran, spinach, zucchini, oat fiber, contains less than 2% of arrowroot powder, flaxseed meal, peas, garlic, raisin juice concentrate, salt, whole grain amaranth flour, parsley, cornstarch, onion powder, chili pepper powder, spices, dextrose, garlic powder, yeast extract. Made in a facility that uses Sesame, Wheat, Soy and Eggs.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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