Is Dr Praegers Dr. Praeger's Purely Sensible Foods Spinach Littles Vegetarian?

Description
Mild, savory flavor with a tender, slightly moist interior and a crisped exterior when pan-fried or baked. Commonly used as an appetizer, side, or quick breakfast accompaniment, paired with dips or condiments. Reviewers note convenience and appeal to children, praise crisping ability and occasionally report blandness or uneven cooking results.

Description
Mild, savory flavor with a tender, slightly moist interior and a crisped exterior when pan-fried or baked. Commonly used as an appetizer, side, or quick breakfast accompaniment, paired with dips or condiments. Reviewers note convenience and appeal to children, praise crisping ability and occasionally report blandness or uneven cooking results.
Ingredients
Spinach, Potatoes, Onions, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites, Arrowroot Powder, Sea Salt, Garlic
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.