Is Dr Salts Skin Therapy Magnesium Bath & Shower Gel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

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Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua (Water), Ammonium Lauryl Sulfate, Sodium Chloride, Cocamidopropryl Betaine, Glycerin, Aloe Barbadensis Leaf Juice, Coco-Glucoside, Phenoxyethanol, Sodium Benzoate, Citric Acid, Benzoic Acid, Magnesium Sulfate, Maris Sal (Sea Salt), Dehydroacetic Acid, Disodium EDTA, Hydroxypropyltrimonium Hydrolyzed Wheat Protein, Avena Sativa (Oat) Meal Extract, Potassium Sorbate, Hamamelis Virginia (Witch Hazel) Leaf Extract, Pyrus Malus (Apple) Flower Extract, Salix Alba (Willow) Bark Extract, Sambucus Nigra Flower Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.