Is Dr. Teal's Black Elderberry Pure Epsom Salt Foaming Bath with Vitamin D & Essential Oils Low FODMAP?
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Ingredients
Water (Aqua, Eau), Sodium Lauryl Sulfate, Cocamidopropyl Betaine, Sodium Laureth Sulfate, Fragrance (Parfum), Salvia Sclarea (Clary) Oil, Citrus Limon (Lemon) Peel Oil, Magnesium Sulfate (Epsom Salt), PEG-4 Rapeseedamide, Polyglyceryl-10 Caprylate/Caprate, Methylchloroisothiazolinone, Methylisothiazolinone, Disodium EDTA, Glycerin, Sambucus Nigra (Elderberry) Fruit Extract, Sodium Hydroxide, Ergocalciferol (Vitamin D2), Tocopherol (Vitamin E), Acacia Senegal Gum, Maltodextrin, Sucrose, Zea Mays (Corn) Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.