Is Dragonfly Cakes Vegetarian?

Ingredients

Chocolate Cake (chocolate coating [cane sugar, palm kernel oil, cocoa processed with alkali, lactose (milk), sunflower lecithin (en emulsifier), vanilla (milk)], eggs, all-purpose flour [unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), powdered sugar [cane sugar, cornstarch]. cane sugar, butter [cream, salt], water, palm oil, canola oil, cocoa powder [processed with alkali], baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], vanilla extract [bourbon vanilla beans, alcohol, and water]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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