Is DRAKE'S, YANKEE DOODLES, ICED CUPCAKES Low FODMAP?

Ingredients

WATER, SUGAR, ENRICHED BELACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, PALM AND PALM KERNEL OIL, WHEY, MALTODEXTRIN, CORN STARCH, BAKING SODA, SALT, PALM OIL, CHOCOLATE, SOYBEAN OIL, CORN SYRUP SOLIDS, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, MODIFIED CORN STARCH, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID (TO PRESERVE FLAVOR), BUTTERMILK, CALCIUM AND SODIUM CASEINATE, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, SOY LECITHIN, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece