Is Dreamy Italian Vegetarian?


Ingredients
Avocado Oil, Water, Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Gum Acacia, Organic Guar Gum, Sea Salt, Organic Lemon Juice Concentrate, Organic Cage-free Eggs, Organic Onion Powder, Organic Black Pepper, Organic Basil, Organic Garlic Powder, Organic Oregano, Organic Crushed Red Chile Peppers, Organic Thyme
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


