Is Dressing Caesar 475 ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
parmesan cheese
aged cayenne peppers
dried garlic
garlic
milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

parmesan cheese

aged cayenne peppers

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Soybean Oil, Water, Vinegar, Parmesan Cheese (Contains Milk), Frozen Egg Yolk, Salt, Garlic, Flavour, Dried Garlic, Concentrated Lemon Juice, Anchovy Paste (Anchovies, Salt, Water), Spice, Lactic Acid, Seasoning, Xanthan Gum, Propylene Glycol Alginate, Phosphoric Acid, Potassium Sorbate, Corn Maltodextrin, Aged Cayenne Peppers, Cultured Whey, Calcium Disodium Edta, Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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