Is Dressing, house italian GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
romano cheeses
salt, dried garlic, parmesan, romano cheeses
milk
garlic
dried garlic
balsamic vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean oil, water, vinegar, balsamic vinegar, sugar, extra virgin olive oil, contains less than 2% of: salt, dried garlic, parmesan and romano cheeses (part-skim milk, cheese cultures, salt, enzymes), garlic, spices, dried onion, dried red bell peppers, xanthan gum, dried carrots, citric acid, potassium sorbate and calcium disodium edta as preservatives.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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