Is Dressing, spicy ranch Dairy Free?
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Ingredients
Soybean oil, water, sugar, egg yolk, distilled vinegar, contains 2% or less of: salt, cultured lowfat buttermilk, natural flavors, phosphoric acid, monosodium glutamate, spices, xanthan gum, modified food starch, disodium phosphate, dried onion, dried garlic, paprika, disodium inosinate, disodium guanylate, with potassium sorbate and calcium disodium edta as preservatives.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.