Is DRIED CRANBERRIES FRUIT & NUT TRAIL MIX, FRUIT & NUT Dairy Free?

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, NATURAL FLAVORS), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [ADDED AS PRESERVATIVE], ARTIFICIAL COLOR [INCLUDING YELLOW 5 AND YELLOW 6]), ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL, SALT), DRIED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND/OR HONEY, NATURAL AND ARTIFICIAL FLAVOR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, WITH SULFUR DIOXIDE ADDED AS A PRESERVATIVE), DRIED COCONUT (UNSWEETENED COCONUT WITH SODIUM METABISULFITE ADDED AS PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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