Is Dried fruit and nut mix GERD Friendly?

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Ingredients

Dried Apples (Dried Apples, Sodium Sulfate), Dned Blueberries (Dried Blueberries, Cane Sugar, Sunflower Oil), Dried Pitted Plums (Dried Pitted Plums, Rice Flour, Potassium Sorbate), Dried Figs (Dried Figs, Rice Flour, Potassium Sorbate), Raisins (Rasins, Palm Oil ) and Almonds May contain etoccasional pit or partial pit.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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