Is Dried Fruit and Nuts In Keepsake Bamboo Cutting Board Serving Tray with Handles Low FODMAP?
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Why it's not low FODMAP
- dried pears
- prunes
- dried plums
- dried peaches
- dried apples
- dates
- dried turkish apricots
- roasted salted almonds
dried pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Oz, Dried Turkish Apricots, Oz, Dried Kiwi, Oz, Dates, Oz, Dried Apples, Oz, Dried Peaches, Oz, Dried Plums, Oz, Dried Pears, Oz, Prunes, Oz, Roasted Salted Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Dried Fruit and Nuts In Keepsake Bamboo Cutting Board Serving Tray with Handles is available at 1 retailer
About this product
Snack · Dried