Is DRIED FRUIT MIX GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

whey protein whole milk powder

whey protein whole milk powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAISINS (VEGETABLE OIL ADDED), APRICOTS (APRICOTS, SULFUR DIOXIDE [USED AS A PRESERVATIVE AND TO MAINTAIN COLOR], K-SORBATE [USED AS A PRESERVATIVE], AND NATURAL FLAVOR), BANANA CHIPS (BANANA, VEGETABLE OIL, SUGAR, NATURAL FLAVOR), YOGURT RAISINS (YOGURT COATING (SUGAR, PALM KERNEL OIL, AND PALM OIL, REDUCED MINERAL, WHEY PROTEIN WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NON-FAT MILK), SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, CHERRIES (SUGAR, SUNFLOWER OIL)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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