Is DRIED FRUIT MIX Gluten Free?

Ingredients

RAISINS (VEGETABLE OIL ADDED), APRICOTS (APRICOTS, SULFUR DIOXIDE [USED AS A PRESERVATIVE AND TO MAINTAIN COLOR], K-SORBATE [USED AS A PRESERVATIVE], AND NATURAL FLAVOR), BANANA CHIPS (BANANA, VEGETABLE OIL, SUGAR, NATURAL FLAVOR), YOGURT RAISINS (YOGURT COATING (SUGAR, PALM KERNEL OIL, AND PALM OIL, REDUCED MINERAL, WHEY PROTEIN WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NON-FAT MILK), SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, CHERRIES (SUGAR, SUNFLOWER OIL)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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