Is Dried Mango Vegetarian?
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Ingredients
Sodium Metabisulfite (Ins 223), Added As Uouadmsuvllv70nms: Onou Information For Food Allergy: May Contain Looalla:llcionau (Ins 102), Artificial Flavor And Color Added (Ins 102)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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