Is DRNX Sugar Free Adaptogenic Performance Waters, Strawberry Cucumber - 16 Fluid Ounce Bottles, 12 Packs Low FODMAP?

Ingredients

Filtered Water, Erythritol (Natural Sweetener), Natural Strawberry And Cucumber Flavor With Other Natural Flavors, Citric Acid (Ph Balance), Sodium Citrate (Electrolyte Source), Fruit And Vegetable Juice For Color, Monopotassium Phosphate (Electrolyte Source), Rebaudioside M (Stevia Extract), Monk Fruit Extract (Natural Sweetener), Natural Caffeine (Green Tea, Green Coffee Beans), Glucuronolactone (Performance Enhancer), Inositol (Adaptogen), Niacinamide (Vitamin B3), Coffeeberry (R), Brand Coffee Fruit (Antioxidant), Calcium Pantothenate (Vitamin B2), Maca Extract (Adaptogen), Astragalus Root Extract (Adaptogen), Ashwagandha Extract (Adaptogen), Holy Basil Extract (Adaptogen), Panax Ginseng Extract (Adaptogen), Elderberry Extract (Antioxidant), Pomegranate Extract (Antioxidant), Riboflavin (Vitamin B2 For Color), Pyridoxine Hydrochloride (Vitamin B6), Biotin (Vitamin B7), Sodium Selenite (Selenium), Chromium Picolinate (Chromium), Vitamin D3, Cyanocobalamin (Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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