Is Drumroll Mini Glazed Donuts Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut0
almond butter
psyllium husk fiber
cassava root syrup
+6 more

coconut0

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Drumroll Flour Blend (almond Flour, Sunflower Seed Flour, Pea Protein, Pumpkin Protein), Allulose, Coconut Oil, Pumpkin Puree, Erythritol, Potato Starch, Palm Kernel Oil, Cassava Root Syrup, Tapioca Starch, Vanilla Extract, Baking Powder, Natural Flavor, Baking Soda, Almond Butter, Cocoa Butter, Psyllium Husk Fiber, Sunflower Lecithin, Guar Gum, Xanthan Gum, Monk Fruit, Salt. Contains Tree Nuts (Almond, Coconut0.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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