Is Dubai Style Chocolate Cake Low FODMAP?

Ingredients

Sugar, pistachios, coconut oil, skim milk, palm oil, sunflower oil, whey powder, salt, soy lecithin, cake, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa (processed with alkali), emulsified palm oil (palm oil, mono - and diglycerides, polyglycerol esters of fat, mono - and diglycerides), dried egg whites, dried whole egg, milk, dried egg yolks, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), modified food starch, artificial flavor, polysorbate 80, xanthan gum, soybean oil, calcium acetate, guar gum, water, vegetable oil (palm and soybean oil), potassium sorbate (preservative), synergistic citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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