Is Dubai Style Chocolate Low FODMAP?
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Why it's not low FODMAP
- pistachio
- skimmed milk powder
- pistachio filling
- milk
- whole milk powder
- wheat flour
- flavouring
- whey powder
- milk chocolate
pistachio
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
MILK Chocolate (50%), {Sugar, Cocoa Butter, WHOLE MILK POWDER, Cocoa Mass, WHEY POWDER (MILK), SKIMMED MILK POWDER, Emulsifier (Sunflower Lecithin E322, Polyglycerol Polyricinoleate E476), Flavouring (Vanilla)}, PISTACHIO filling (43%) (Sugar, Vegetable Fat (Palm, Cotton), PISTACHIO (20%), SKIMMED MILK Powder, WHEY POWDER (MILK), Partially Hydrogenated Vegetable Fat (Sunflower, Palm), Emulsifier (Sunflower Lecithin E322)}, Crispy Kadaifi Crumbles (7%) (WHEAT FLOUR (GLUTEN), Water, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.