Is Ducal Tomatina Prepared Sauce__(Salsita Lista), Ranchera Style Vegetarian?
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Ingredients
WATER, TOMATO CONCENTRATE, SPICES (SOY), DICED ONION, SUGAR, DICED GREEN AND/OR RED BELL PEPPER, DICED TOMATO, VEGETABLE OIL (MAY CONTAIN SOYBEAN, COTTOSEED OR SUNFLOWER OIL), CITRIC ACID, SODIUM BENZOATE (0.05%), AND POTASSIUM SORBATE (0.05%) AS PRESERVATIVES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.