Is Duck Bao Buns GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • rice vinegar
  • garlic powder
  • garlic puree

rice vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

garlic powder
garlic puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wheat Flour, Water, Duck Breast (13%), Onion, Sugar, Carrot, Water Chestnuts, Fully Refined Soybean Oil, Spring Onions, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Wheat Bran, Alcohol, Glucose Syrup, Garlic Purée, Corn Starch, Sesame Oil, Wheat Gluten, Ginger Purée, Rice Vinegar, Yeast, Modified Tapioca Starch, Garlic Powder, Soybeans, Salt, Colour: Plain Caramel, Five Spice (Cinnamon Powder, Coriander Powder, Bay Leaf, Star Anise, Allspice), Raising Agents: Diphosphates, Sodium Carbonates, Star Anise, Thickener: Xanthan Gum, Tapioca Starch, Fennel Powder, Acidity Regulator: Calcium Carbonate, Aniseed, Clove Powder, Cinnamon Powder.

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About this product

Bread · Whole

Flavor
Savory
Texture
SoftFluffy
Commonly used for
SnackingLunchMeal Prep