Is Dulce de Leche Vegetarian?
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Ingredients
Glucose-fructose syrup, sweetened condensed 10278 milk (38%) (condensed milk, sugar), water, sugar, modified maize starch, thickener (carrageenan), flavouring, colour (plain caramel), acidity regulator (sodium citrates), salt ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION: Typical values per 100g. Energy 1313k),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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