Is dumpling wrappers Low FODMAP?

Ingredients

Enriched wheat flour, Water, Corn starch, Vinegar, Salt, Sodium propionate, Potassium Sorbate. Contains: Wheat 1% Ingrédients: Farine de blé 1% enrichie, Eau, Amidon de maïs, 4% Vinaigre, Sel, Propionate de 0% sodium, Sorbate LE: 0/80 FROZEN PESEZ AU 1S 68761 01323 3 Vegan/Végétalien de potassium. Keep frozen Sodium 100 mg 4% Contient : Blé Garder congelé Potassium 50 mg 1% Calcium 10 mg 1% Iron/Fer 2.25 mg 13% *5% or less is a little, 15% or more is COR 202501323 a lot / *5% ou moins c'est peu, 15% ou 174 rev.20309 400 g plus c'est beaucoup 永興隆麵廠 Wing's Food Products, Toronto, ON Product of Canada/Produit du Canada

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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